Satisfy Your Chocolate Cravings With These Recipes

 

Today we want to share 4 of our most popular recipes using the chocolate pudding/shake supplements.  If you’ve been craving chocolate but don’t want to stray off your plan these recipes will give you the fix you’ve been looking for.

Mocha Mousse

2 packages T&H chocolate pudding supplements

8 tablespoons fat-free whipped topping

1 teaspoon instant coffee, decaf

8 ounces cold water

Mix water with chocolate pudding and blend until smooth. Add whipped topping and instant coffee. Chill and serve in dessert cups.

 

Serves:  2
Fat grams: 1.0
Phase:  2, 3, 4
Protein:  15.5

 

Mocha Pudding Parfait

1-½ cup cold fat-free milk

1 tablespoon instant coffee, decaf

1 tub (8 ounces) fat-free cool whip

1 package T&H chocolate pudding supplement

6 reduced fat chocolate wafer cookies (chopped)

 

Pour milk and coffee into medium bowl. Add pudding mix. Mix well. Stir in ½ of whipped topping; spoon ½ of pudding mixture evenly into 6 dishes. Sprinkle with chopped cookies and top with remaining pudding mixture. Garnish with whipped topping and refrigerate.

 

Serves:  6
Fat grams: 1.1
Phase:  3, 4
Protein:  4.8

 

You may substitute chocolate pudding in place of T&H supplement, although best results are achieved using supplements.

 

Chocolate Dirt Puddin

4 T&H chocolate pudding supplements

2 cups skim milk

10 Snackwell sandwich cookies (Oreo type)

1 tub (8 ounces) fat-free cool whip

Mix supplements with skim milk and stir until blended. Crumble 5 cookies and mix in. Layer cool whip on top and crumble 5 more cookies over the top.

Serves:  4
Fat grams: 7.2
Phase:  3, 4
Protein:  20.8

 

Chocolate Cheats

1 T&H chocolate pudding supplement, dry

1 T&H hot cocoa supplement, dry

2 ounces fat-free cream cheese

¼ cup water

 

Place all ingredients in blender and blend until well mixed. Refrigerate until set.

 

Serves:  2
Fat grams: 1.6
Phase:  4
Protein:  19.0

 

You may substitute chocolate pudding and hot cocoa in place of T&H supplement, although best results are achieved using supplements.