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Nutrition Hint–Unlock The Secrets Behind Your Cravings

CHOCOLATE AND SWEETS ‘Cravings for these are usually down to a psychological desire for a food that makes you feel better and gives a short-term ”fix”. Dark chocolate contains magnesium, antioxidants and iron – so there is unquestionably some nutritional benefit,’ says nutritionist Zoe Harcombe. PIZZA, PASTA, CHIPS ‘It may be an example of wheat…

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The Secret To Weight Loss

Do you remember the movie THE SECRET? Its message is one we’ve been teaching in weight loss and fitness for years, and we’ve been the ONLY program teaching it. Well, we’ve been the only company with the vision to teach it. The systems exist for it to be taught and effectively immediately we’ll not be doing…

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Are you tired or really just dehydrated?

One study conducted by Loughborough University found that a mere 5% drop in water levels in the body can cause a 25-30% loss in energy. Even a 3% drop can cause fuzzy thinking, “brain fog” and a slower metabolism. Another study conducted by University of Connecticut’s Human Performance Laboratory found that even a 1.5% water…

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6 Simple Fitness Steps To A Healthy New You

  By Chris Widener First, it’s a good idea go to your physician and tell him or her what you would like to achieve physically and that you’d like to know where you are now. I cannot emphasize this enough! Let your doctor know and help you along and/or encourage you with your plan. Each…

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Are You An Unconscious/Emotional Eater? Take The Test

Many people are guilty of eating in response to emotions, in response to the environment or just eating out of habit. These unconscious-eating habits can result in eating excess calories and fat.   It is very important for you to develop conscious eating habits to aid in your weight loss efforts. Unconscious eating habits include…

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Sweet Summertime Recipes

Here are some sweet treats to help keep you on track as the temps heat up! Thin and Healthy Dreamsicles  1 package T&H vanilla pudding supplement, dry, 8 ounces diet Faygo orange pop, 3 ice cubes Place in a blender and blend until smooth, then freeze in Popsicle molds or ice cube trays. Serves: 2-4…

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6 Ways To Stay Motivated Every Day By Donna Krech

  1. Get Motivated Every Day. Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave and the motivation goes away. It doesn’t last, and then you have to get motivated again.” Zig reminded the gentleman that baths…

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Cereal Isn’t the Only Choice For Breakfast

You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We like them because they keep our hands out of the cookie jar. Researchers at the Pennington…

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Common Energy Drainers and Their Cures By Donna Krech

Here are the 9 most common energy drainers and their cures. #1 Stress–The number one culprit, if you’re feeling zapped of energy, is most likely stress. The body is on high alert when we’re under stress, which causes the adrenals to over-produce.  When the adrenals over-produce for too long, they become exhausted, which drains all…

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Satisfy Your Chocolate Cravings With These Recipes

  Today we want to share 4 of our most popular recipes using the chocolate pudding/shake supplements.  If you’ve been craving chocolate but don’t want to stray off your plan these recipes will give you the fix you’ve been looking for. Mocha Mousse 2 packages T&H chocolate pudding supplements 8 tablespoons fat-free whipped topping 1 teaspoon…

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